Patrick Leung 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 99 |
June 01, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 752 | 376 | 21 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 16 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 18 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 20 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 22 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 29 |
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Workout Graph
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