Patrick Leung 8000m row
8,000
Meters
38:32.1
Time
2:24.5
Pace
455
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 95 |
June 08, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.1 | 8,000 | 2:24.5 | 116 | 708 | 455 | 20 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 654 | 110 | 18 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 672 | 111 | 18 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 689 | 112 | 18 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 830 | 122 | 27 |
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Workout Graph
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