Patrick Leung v5:00/2:00r...3 row
2,823
Meters
11:46.7
Time
2:05.1
Pace
183
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 17:46.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 110 |
June 10, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 2,823 | 2:05.1 | 178 | 932 | 28 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 27 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 31 | |
| r: 2:00 | 23 | |||||
| 2:46.7 | 570 | 2:26.2 | 112 | 691 | 26 | |
| r67 |
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Workout Graph
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