Patrick Leung 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 109 |
June 12, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 836 | 418 | 26 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 23 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 24 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 26 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 29 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 32 |
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Workout Graph
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