Patrick Leung 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 90 |
June 15, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 646 | 323 | 19 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 18 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 18 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 18 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 18 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 27 |
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Workout Graph
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