Patrick Leung 20:00 row
3,457
Meters
20:00.0
Time
2:53.5
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 79 |
June 17, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457 | 2:53.5 | 67 | 534 | 178 | 16 |
| 4:00.0 | 668 | 2:59.6 | 60 | 510 | 34 | 17 |
| 8:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 16 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 16 |
| 16:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 16 |
| 20:00.0 | 719 | 2:46.8 | 75 | 570 | 38 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.