Patrick Leung 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 79 |
June 22, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 672 | 336 | 20 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 16 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 16 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 17 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 26 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 27 |
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Workout Graph
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