Patrick Leung 30:00 row
5,534
Meters
30:00.0
Time
2:42.6
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 79 |
June 24, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534 | 2:42.6 | 81 | 584 | 292 | 16 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 16 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 16 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 16 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 16 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 600 | 60 | 16 |
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Workout Graph
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