Patrick Leung 30:00 row
5,847
Meters
30:00.0
Time
2:33.9
Pace
318
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 79 |
June 26, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 636 | 318 | 21 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 16 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 18 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 20 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.