Patrick Leung 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 89 |
June 29, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 712 | 356 | 21 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 16 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 18 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 20 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 28 |
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Workout Graph
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