Patrick Leung 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 87 |
July 03, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 742 | 371 | 23 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 18 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 20 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 23 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 26 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 31 |
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Workout Graph
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