Patrick Leung 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 88 |
July 06, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 684 | 342 | 18 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 18 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 18 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 18 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 19 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 19 |
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Workout Graph
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