Patrick Leung 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
377
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 96 |
July 08, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 754 | 377 | 24 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 23 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 26 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 28 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 670 | 67 | 26 |
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Workout Graph
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