Patrick Leung 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 81 |
July 20, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 519 | 173 | 16 |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 16 |
| 8:00.0 | 674 | 2:58.0 | 62 | 525 | 35 | 16 |
| 12:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 16 |
| 16:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 16 |
| 20:00.0 | 695 | 2:52.6 | 68 | 540 | 36 | 16 |
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Workout Graph
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