Patrick Leung 20:00 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
183
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 81 |
July 22, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 549 | 183 | 16 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 16 |
| 8:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 16 |
| 12:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 16 |
| 16:00.0 | 707 | 2:49.7 | 72 | 555 | 37 | 16 |
| 20:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 16 |
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Workout Graph
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