Patrick Leung 20:00 row
3,589
Meters
20:00.0
Time
2:47.1
Pace
187
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 81 |
July 24, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,589 | 2:47.1 | 75 | 561 | 187 | 16 |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 16 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 16 |
| 12:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 16 |
| 16:00.0 | 718 | 2:47.1 | 75 | 570 | 38 | 16 |
| 20:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 16 |
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Workout Graph
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