Patrick Leung 30:00 row
5,316
Meters
30:00.0
Time
2:49.3
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 81 |
July 27, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316 | 2:49.3 | 72 | 552 | 276 | 16 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 16 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 16 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 16 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 16 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 16 |
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Workout Graph
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