Patrick Leung 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 80 |
July 29, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 560 | 280 | 16 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 16 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 16 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 16 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 16 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 17 |
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Workout Graph
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