Patrick Leung 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 81 |
July 31, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 572 | 286 | 16 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 16 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 16 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 16 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 17 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 17 |
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Workout Graph
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