Patrick Leung 30:00 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 81 |
August 05, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 562 | 281 | 16 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 16 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 16 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 570 | 57 | 16 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 16 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 16 |
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Workout Graph
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