Patrick Leung 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 80 |
August 07, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 632 | 316 | 19 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 16 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 18 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 20 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 20 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 22 |
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Workout Graph
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