Patrick Leung 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 85 |
August 10, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 616 | 308 | 17 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 16 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 16 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 16 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 18 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 23 |
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Workout Graph
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