Patrick Leung 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
317
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 86 |
August 12, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 634 | 317 | 17 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 16 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 16 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 16 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 18 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 |
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Workout Graph
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