Patrick Leung 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 92 |
August 14, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 664 | 332 | 19 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 16 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 16 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 17 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 28 |
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Workout Graph
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