Patrick Leung 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 88 |
August 17, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 652 | 326 | 19 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 16 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 16 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 18 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 20 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.