Patrick Leung 30:00 row
5,337
Meters
30:00.0
Time
2:48.6
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 78 |
August 19, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337 | 2:48.6 | 73 | 554 | 277 | 16 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 16 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 560 | 56 | 16 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 16 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 16 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 16 |
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Workout Graph
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