Patrick Leung 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 89 |
August 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 662 | 331 | 21 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 18 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 18 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 20 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 23 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 26 |
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Workout Graph
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