Patrick Leung 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
316
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 79 |
August 24, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 632 | 316 | 20 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 16 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 18 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 20 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 23 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 26 |
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Workout Graph
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