Patrick Leung 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 79 |
August 26, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 656 | 328 | 20 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 16 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 18 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 20 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 23 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 26 |
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Workout Graph
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