Patrick Leung 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 89 |
August 28, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 700 | 350 | 21 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 18 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 20 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 20 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 26 |
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Workout Graph
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