Patrick Leung 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 86 |
September 04, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 728 | 364 | 22 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 18 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 26 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 28 |
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Workout Graph
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