Patrick Leung 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 87 |
September 07, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 704 | 352 | 20 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 16 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 18 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 23 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 26 |
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Workout Graph
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