Patrick Leung 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 103 |
September 11, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 698 | 349 | 19 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 18 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 18 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 18 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 18 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 27 |
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Workout Graph
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