Patrick Leung 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 89 |
September 14, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 614 | 307 | 16 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 16 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 16 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 16 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 16 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 17 |
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Workout Graph
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