Patrick Leung 8x1:00/1:00r row
2,049
Meters
8:00.0
Time
1:57.1
Pace
136
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 115 |
September 16, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1020 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r323 |
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Workout Graph
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