Patrick Leung 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 96 |
September 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 678 | 339 | 20 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 16 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 18 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 20 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 23 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 26 |
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Workout Graph
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