Patrick Leung 8x1:00/1:00r row
2,082
Meters
8:00.0
Time
1:55.2
Pace
143
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 114 |
September 23, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1072 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.