Patrick Leung 8x1:00/1:00r row
2,090
Meters
8:00.0
Time
1:54.8
Pace
144
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 104 |
September 29, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1080 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r303 |
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Workout Graph
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