Patrick Leung 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
369
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
October 02, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 738 | 369 | 20 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 16 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 18 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 20 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 23 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 26 |
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Workout Graph
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