Patrick Leung 8000m row
8,000
Meters
38:40.8
Time
2:25.0
Pace
454
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 102 |
October 05, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.8 | 8,000 | 2:25.0 | 115 | 704 | 454 | 19 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 661 | 110 | 18 |
| 9:52.4 | 4,000 | 2:28.1 | 108 | 680 | 112 | 18 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 683 | 112 | 18 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 800 | 120 | 25 |
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Workout Graph
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