Patrick Leung 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 100 |
October 12, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 664 | 332 | 17 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 16 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 16 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 650 | 65 | 16 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 16 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 23 |
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Workout Graph
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