Patrick Leung 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 112 |
October 21, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 804 | 402 | 23 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 18 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 20 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 26 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 31 |
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Workout Graph
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