Patrick Leung 10x1:40/0:20r row
4,175m
Meters
16:40.0
Time
1:59.7
Pace
270
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 134 |
July 21, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,175m | 1:59.7 | 204 | 1001 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | |
| r339m |
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