Patrick Leung 5x1000m/4:00r row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 39:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 133 |
July 12, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 30 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 | |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.