Patrick Leung v1:00/1:00r...7 row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 134 |
July 07, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 176m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r: 4:00 | 104m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| r: 3:00 | 83m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 68m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 210m | |||||
| r858m |
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Workout Graph
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