Patrick Leung 3x10:00/4:00r row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 133 |
July 02, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 28 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 28 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 28 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 29 | |
| r684m |
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Workout Graph
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