Patrick Leung 6x500m/2:00r row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
210
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 23:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 133 |
June 28, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.