Patrick Leung 3x10:00/4:00r row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 115 |
June 21, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 28 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 27 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 29 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 29 | |
| r749m |
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Workout Graph
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