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Patrick Leung v5:00/r...31 row

3,780m

Meters

15:00.0

Time

1:59.0

Pace

253

Calories

Rest Distance4,444m
Rest Time33:00.0
Overall Distance8,224m
Overall Time48:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate30
Stroke Count977
Drag Factor92

June 18, 2021 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,780m 1:59.0 207 1013 30
5:00.0 1,017m 2:27.4 109 675 23
0:20.0 86m 1:56.2 223 1066 33
r: 0:40 119m
0:20.0 84m 1:59.0 207 1013 30
r: 0:40 115m
0:20.0 88m 1:53.6 239 1120 33
r: 0:40 114m
0:20.0 84m 1:59.0 207 1013 30
r: 0:40 113m
0:20.0 89m 1:52.3 247 1149 33
r: 0:40 109m
0:20.0 89m 1:52.3 247 1149 33
r: 0:40 105m
0:20.0 90m 1:51.1 255 1178 33
r: 0:40 90m
0:20.0 91m 1:49.8 264 1207 33
r: 0:40 99m
0:20.0 92m 1:48.6 273 1237 36
r: 0:40 98m
0:20.0 92m 1:48.6 273 1237 33
r: 5:00 731m
0:20.0 93m 1:47.5 282 1268 33
r: 0:40 110m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 109m
0:20.0 93m 1:47.5 282 1268 33
r: 0:40 97m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 94m
0:20.0 94m 1:46.3 291 1300 33
r: 0:40 90m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 97m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 96m
0:20.0 94m 1:46.3 291 1300 33
r: 0:40 97m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 96m
0:20.0 95m 1:45.2 300 1332 36
r: 5:00 646m
0:20.0 94m 1:46.3 291 1300 33
r: 0:40 108m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 99m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 91m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 108m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 86m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 87m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 92m
0:20.0 95m 1:45.2 300 1332 36
r: 0:40 87m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 92m
0:20.0 96m 1:44.1 310 1365 36
r: 5:00 369m
r4,444m

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