Patrick Leung v3:00/r...18 row
8,715m
Meters
38:34.0
Time
2:12.7
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,715m |
| Overall Time | 38:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
June 15, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.0 | 8,715m | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r0m |
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Workout Graph
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